01
Cardio
Cardio exercise is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories
02
Weight
Training
Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.This can reduce the risk of fractures from osteoporosis. It also improves balance and boosts energy levels.
03
Personal
Training
A personal training is where an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.
They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.
04
General
Training
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.
05
Yoga
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.
With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.
06
Aerobics
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity
07
Cross Fit
Training
CrossFit gyms also known as boxes, are popping up around the world as it grows in popularity. CrossFit is a form of high-intensity power fitness (HIPT).
08
Function
Training
Functional fitness programs can benefit every person regardless of fitness level, age, exercise experience or time available for training. Functional training programs can help improve definition, burn calories, enhance aerobic capacity and promote muscle growth. The key component of a functional training workout is simply moving more specifically, to move in multiple directions, at a number of different speeds and using a wide variety of exercise equipment in order to engage every muscle in the body.
09
Zumba
If you’ve ever watched a Zumba class, you’ve probably noticed its uncanny resemblance to the dance floor of a popular club on a Saturday night.Instead of the grunts you’d hear at your typical CrossFit or indoor cycling class, a Zumba class boasts catchy dance music, clapping hands, and even the occasional “Woo!” or gasp of excitement from an enthusiastic participant.
Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe.
10
Nutrition
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.
11
Steam
A steam room is a heated room that people use for relaxation and to relieve some medical conditions. They are often found in gyms or spas.
A steam room is created when a water-filled generator pumps steam into an enclosed space so there is moisture in the air when people are sitting in it.
12
Shower
A hot, steamy shower may feel good on your muscles after working out, but a cold shower may actually be the scientifically backed method of rinsing off your sweat.But hopping right into a cold shower after a hot workout might cause muscles to stiffen, or your heart rate to speed up.
13
Massage
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure.
14
Swimming
A fantastic cardiovascular sport, swimming works not only your heart to improve stamina, but many other muscles in the body such as the arms, legs and core. Suitable for all ages and fitness abilities, swimming is a low-impact way to burn calories and tone up.